sick, again

it has been a while since I had the flu, but now I am faced with a cold, sore throat and fatigue. Gonna sleep it off today ... once I get off this stupid computer!

I did it! Got up and did 25 mins on the elliptical. Day 2, better than day one ... still not triathlon material, but in my condition... feelin' alright ...

Had my first session with my new elliptical trainer this morning and wow, I am out of practice. I guess you have to start somewhere and there has to be a day 1.

perfect songs pt 2

perfect circle - rem

needle and the damage done - neil young

as - stevie wonder

been listening to my ipod on the way to work, it's a shuffle, so I never know what is next and it is magic when the best stack up like planes on the runway. 

perfect songs

Tangled up in blue - dylan
Hallelujah - buckley doing cohen